Service Learning Day 2 - YMCA

First off, I need to clarify a few things. In my last post I said that kids ages 3-12 can use the exercise equipment. I misspoke. There is two rooms at Family Prime Time, the “weight room” and the play room. The play room is open to kids in grades kindergarten to sixth. The weight room is open to kids ages 7-12, which is much safer and makes sense. I am sorry for the wrong information. The Body Motion machines that the kids use were donated by Ministry Health Care. According to Ashley, the person working in the weight room, these machines are rare, not many places have them. The machines have five settings, they progressively get heavier by utilizing more of the person's body weight. The maximum that the kids can use is three quarters of their wight, which is a safe amount and will not stunt growth or have other side effects. There are 10 stations using legs, back, chest, shoulders, and abs. The kids are told to do around 15 reps and they do one circuit. They have to warm up by running on the treadmill of bike for a few minutes then stretch after the workout. Also, the kids can only work out three times a week so their body has time to heal. When someone new wants to work out, they have to go three orientations. The first and second orientations the kids have to do the exercises as the instructor tells them and the third orientation is in front of their parents and instructor to show the parents that they can do the exercises. I also found out the date of the earth day activities, but still don't really know what I will be doing there.

Service Learning - Day 1

Monday I started my service learning project at the YMCA in Stevens Point. I got to help kids ages 3-12 use weight lifting equipment. I thought this was dangerous, as I had always been taught that lifting before puberty was detrimental to growth and could make people permanently short. Marissa, the person in charge of the Family Prime Time fitness section, showed me that the kids cannot lift more than their own body weight. The machines are designed to convert the weight of the kids to a certain level of resistance so the kids cannot strain of otherwise injure themselves. Some of the kids are pretty new to the machines, so Marissa had to take them through every machine and show them how to do the exercise correctly. This actually took quite a long time. I had to try it, as it looked like it would be really easy. It wasn't. It is actually a good workout. I also learned that the YMCA has a large family event planned for Earth Day and I will be able to work with them during the entire activity, so I am pretty excited. I really enjoyed my couple of hours in the Y and am looking forward to doing it again next week.

YMCA service learning

For my service learning project I am volunteering at the Stevens Point YMCA in their youth sports. I am going to help them plan and carry out what they are doing with the children to celebrate Earth day. Also, I will help coach and referee some athletic activities. I played many sports, but all the skills I learned came from someone else. I hope to be that person for some of these kids. I also hope to gain skills that will help me relate to children better and be able to communicate with parents as someday I want to work at Children's Hospital of Milwaukee. I m going to volunteer because I have been to a few sports camps were the people who instructed volunteered. They cared more because it was their time and they weren't getting paid so there were there for the love of the game and to make other people better. I am excited to start because I like playing sports and working with kids. This will help me in my field of study too.